i believe we all live meaningful lives.
Sometimes we can start to feel lost and wonder how to move forward. Therapy can help you see how all the parts of your life fit together like an imperfect puzzle.
With the right tools and guidance, we can work together to create positive change in your life.
your therapist
Hey.
I’m Meara. I became a therapist to help people grow and change. I know it’s not easy, but together, we can do hard things.
Meara smith, LMFT
she/her/hers
How therapy works
As a therapist, I like to learn about all aspects of my client’s lives. Much like getting to know a new friend, it helps me to understand how different parts of your life intersect. We work together to create small, tangible goals based off your strengths and needs.
At the beginning of therapy, we discuss what areas of your life are being most impacted and what your concerns are. From there we explore how to address these individual concerns.
Express
We will work together to explore your strengths and struggles.
Understand
By finding helpful ways to cope and process, we build a framework to understand your world.
heal
We cannot change what has happened to you, but together, we can create a path forward.
get started
schedule a therapy session
