starting therapy can be scary
It requires us to let our walls down. Be vulnerable. This can be difficult with people we are most comfortable with, let alone a new therapist, a stranger.
My goal is to be open and curious about your life. To learn both your strengths and weaknesses and all aspects of your life. With this information we work together towards meaningful change.
If you have questions about how therapy works, you are not alone. I always do my best to be transparent and clear about how we can work together to change thinking patterns, explore your attachment style or relationships and create ways to cope.
I am currently only offering sessions via Telehealth.
I want to help people learn how to take agency in their own lives.
We can’t change what has happened to us, but we can learn how to feel good moving forward. I believe everyone has the ability to grow and change. Anxiety or depression can be a part of your life, but it is not “who” you are.
get started
therapy might be for you if:
you want to explore relationships
you feel anxious or low more often than not
are having trouble transitioning to a new stage of life
find yourself overthinking things
have experienced a loss
frequently asked questions
What insurance do you take?
I currently accept only BCBS PPO. If you have a different insurance, we can discuss using out of network insurance.
how much is a session?
Our first session is $150 and subsequent sessions are billed at $140 to your insurance (if applicable).
My out of pocket cost per session is $140.
what is your schedule?
Right now I work on Mondays and Thursdays.
Individual session times will vary throughout those days due to the variability of my schedule.
How do i schedule an appointment?
Please feel free to call or email me! We can have a quick chat on the phone or I can email available session times.
I do ask for new client paperwork to be completed prior to our first session.
